Julian Askham Pilates

Photo of Spine Curl exercise

Knee knobblers – Pilates for runners

The infamous Nelson Knee Knobbler beach and dune run in Sea Palling, Norfolk, is just weeks away. Set to take place on 1 October 2017 it's not only a well organised, demanding and fun race to take part in, it's great for spectators too! For...

National Walking Month campaign poster

Keeping Norfolk walking with Pilates

May is National Walking Month (#NationalWalkingMonth). The positive news story here is that we are hearing the message, loud and clear. Nationwide more of us are walking regularly than were in 2013. In the Broadland area of Norfolk the number of us walking regularly (adults...

selection of Iceni Magazine covers

Julian Askham Pilates in Iceni Magazine

I was really pleased to recently find myself featured in the Norfolk glossy Iceni Magazine with my article about keeping Norfolk walking for National Walking Month, and many more months to come. Read the full article on the Iceni website here or the press release on my website here. [caption id="attachment_50990"...

Bupa logo

Get a free Julian Askham Pilates class with Bupa Rewards

Body Control Pilates has exclusively partnered up with Bupa Rewards in an exciting move that offers Bupa members either a free introductory class or 50% off a one-to-one Pilates lesson.   As a member of Body Control Pilates, I have signed up to the scheme and look...

Martineau Memorial Hall, Colegate Norwich

Pilates classes in Colegate coming soon

I'm pleased to announce that I'll be taking over Pilates Classes at the beautiful Martineau Memorial Hall in Colegate, Norwich, from September. These beginners classes will take place on Thursdays at 10am and at 11:15am. I will confirm more details on this website and on Social Media, including the...

HypnoBirthYourBaby.co.uk

Pilates and HypnoBirthing

Having recently qualified in pre and post-natal Pilates, I've been keen to understand more about baby positioning and how Pilates can help mothers-to-be exercise safely and effectively in the lead up to, and after, the birth. Joanna Collins of Norfolk-based HypnoBirthYourBaby.co.uk has recently popped by...

Vote for Julian Askham Pilates

Is Julian Askham Pilates muddy enough for an award?

You may recall my visit from the lovely Muddy Stilettos? Well, now it's time to get involved and vote in the Muddy Stilettos Awards 2016! All I'm asking for is a quick nomination in the 'Best Fitness Instructor' category and who knows...

Stalham High School crest

Bringing Julian Askham Pilates to Stalham

I'll be starting a new Julian Askham Pilates class at Stalham High School on Wednesdays, from Wednesday 9 March. Classes take place in the wonderful drama studio at the school, and benefits from easy parking within the school gates for all my attendees.   Stalham is within...

Julian Askham teaching Pilates at Hickling Barn

Review of classes

Thank you, Angela, for your review of my Julian Askham Pilates classes:   "I have been to several Pilates classes elsewhere: large groups, no instruction, no benefit but none of these issues exist in the classes Julian takes.  He teaches clearly with demonstrations, at a pace everyone...