body control pilates Tag

Photo of Spine Curl exercise

Knee knobblers – Pilates for runners

The infamous Nelson Knee Knobbler beach and dune run in Sea Palling, Norfolk, is just weeks away. Set to take place on 1 October 2017 it's not only a well organised, demanding and fun race to take part in, it's great for spectators too! For...

National Walking Month campaign poster

Keeping Norfolk walking with Pilates

May is National Walking Month (#NationalWalkingMonth). The positive news story here is that we are hearing the message, loud and clear. Nationwide more of us are walking regularly than were in 2013. In the Broadland area of Norfolk the number of us walking regularly (adults...