Pilates Tag

Photo of Spine Curl exercise

Knee knobblers – Pilates for runners

The infamous Nelson Knee Knobbler beach and dune run in Sea Palling, Norfolk, is just weeks away. Set to take place on 1 October 2017 it's not only a well organised, demanding and fun race to take part in, it's great for spectators too! For...

National Walking Month campaign poster

Keeping Norfolk walking with Pilates

May is National Walking Month (#NationalWalkingMonth). The positive news story here is that we are hearing the message, loud and clear. Nationwide more of us are walking regularly than were in 2013. In the Broadland area of Norfolk the number of us walking regularly (adults...

selection of Iceni Magazine covers

Julian Askham Pilates in Iceni Magazine

I was really pleased to recently find myself featured in the Norfolk glossy Iceni Magazine with my article about keeping Norfolk walking for National Walking Month, and many more months to come. Read the full article on the Iceni website here or the press release on my website here. [caption id="attachment_50990"...