I am a qualified Body Control Pilates ® teacher. I run classes and offer private tuition for individuals and small groups all around the North of Norfolk. Currently I run classes in Norwich, Ludham, Martham, Acle, Hoveton, Stalham, Hickling and Sprowston. I am fully insured and provide all of the equipment required for your lessons.
I also provide both private tuition or small groups for individuals, businesses, charities etc. If you would like to discuss private tuition or running a small group, please get in contact below. I am happy to come to you (providing you have the space required) and bring all the equipment required to run the lesson.
Pilates is an excellent way to keep fit, flexible and feeling good. Its low impact and relaxing yet energising and fulfilling. It is perfect for men and women of all ages and levels of fitness. The principle is focusing on strengthening and lengthening the core muscles of the body. These are the muscles that you use most of the time without even realising.
Joseph Pilates
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