Over the past few weeks, I've honed my digital skills and have moved my Pilates classes online. I am lucky enough to have a beautiful studio space in rural Norfolk where the only other noises you'll hear are the birds. I am creating new recorded...
The infamous Nelson Knee Knobbler beach and dune run in Sea Palling, Norfolk, is just weeks away. Set to take place on 1 October 2017 it's not only a well organised, demanding and fun race to take part in, it's great for spectators too! For...
May is National Walking Month (#NationalWalkingMonth). The positive news story here is that we are hearing the message, loud and clear. Nationwide more of us are walking regularly than were in 2013. In the Broadland area of Norfolk the number of us walking regularly (adults...
I was really pleased to recently find myself featured in the Norfolk glossy Iceni Magazine with my article about keeping Norfolk walking for National Walking Month, and many more months to come. Read the full article on the Iceni website here or the press release on my website here. [caption id="attachment_50990"...
Body Control Pilates has exclusively partnered up with Bupa Rewards in an exciting move that offers Bupa members either a free introductory class or 50% off a one-to-one Pilates lesson. As a member of Body Control Pilates, I have signed up to the scheme and look...
I'm pleased to announce that I'll be taking over Pilates Classes at the beautiful Martineau Memorial Hall in Colegate, Norwich, from September. These beginners classes will take place on Thursdays at 10am and at 11:15am. I will confirm more details on this website and on Social Media, including the...
Having recently qualified in pre and post-natal Pilates, I've been keen to understand more about baby positioning and how Pilates can help mothers-to-be exercise safely and effectively in the lead up to, and after, the birth. Joanna Collins of Norfolk-based HypnoBirthYourBaby.co.uk has recently popped by...
You may recall my visit from the lovely Muddy Stilettos? Well, now it's time to get involved and vote in the Muddy Stilettos Awards 2016! All I'm asking for is a quick nomination in the 'Best Fitness Instructor' category and who knows...
A couple of weeks ago my Hickling Barn class welcomed Norfolk blogger Muddy Stilettos into the fold. We had a great class, and what a write-up! Thank you Ms M. Stilettos...
I'll be starting a new Julian Askham Pilates class at Stalham High School on Wednesdays, from Wednesday 9 March. Classes take place in the wonderful drama studio at the school, and benefits from easy parking within the school gates for all my attendees. Stalham is within...